How Yoga Helps In Detoxification Of Your Body
The Human body is composed of a number of systems such as digestive system, circulatory system, lymphatic system and many more, and for proper working of the body all the systems should be working properly and all, the system should work properly only and only when they are healthy and don’t have any type of toxic available, that will harm your body. There are many practices available and known all around the world to remove toxin materials; one such practice is known as Yoga. Nowadays, Yoga has become very much popular in between men and women of all age groups, all around the world. It is very helpful in attaining complete peace of mind and body. It also helps in removing various toxins and wastes from human body.
There are three main systems in human body doing the work of elimination and removal of wastes namely, circulatory system, digestive system and lymphatic system. The Circulatory system pumps fresh blood to all parts of the body, provides oxygen and carry waste products from cells, The Digestive system performs digestion and separates waste not required by the body, whereas Lymphatic system collects different fluids from the body and transport it to lymph nodes which contains harmful toxins and wastes.
There are a number of techniques known in Yoga, which play a major part in the detoxification of wastes and toxins from your body and one should have to make a proper routine of these yoga techniques, as regular yoga practices will play a major part in removing different types of tangible and intangible waste material from different parts of the body easily. These techniques involve twists, turns, stretch, and compress to stimulate the body. Some of the posses known in Yoga are.
Marichyasana (Sage Twist Pose):
This yoga technique stimulates digestion and play a major part in removing impurities from the body. It also helps in stimulating liver and kidney.
Legs Up the Wall: This yoga technique encourages the circulation of blood and lymph from feet to legs. It also stimulates the digestive organs.
Downward Dog: This yoga technique promotes circulation of blood and lymph. The technique is also helpful in stimulating digestion.
Parivrtta Utkatasana (Revolved Chair Pose): This yoga technique stimulates the liver, spleen and digestive system. It also improves the elimination process.
Garuda-asana (Eagle Pose): This yoga technique involves stretching of ankles, calves, thighs, hips, shoulders, and upper back promoting proper elimination of blood and lymph.
Urdhava Dhanurasana (Forearm Wheel): The yoga technique is very useful for promoting metabolism and releasing stagnation and congestion from the body.
Pincha Mayurasana (Arm Balance): This yoga technique plays a major role in strenghting reproductive organs, sexual function and curing acidity and indigestion promoting proper elimination.
Salamba Sirsana with Garudasana (Eagle Headstand Pose): This yoga technique improves cardiovascular functioning, digestive function, endocrine glands and pituitary glands.
Sarvangasana (Shoulder Stand Pose): This yoga technique is useful for removing toxins from blood providing clean and oxygenated blood to different parts of the body. It is also useful in moving lymph fluid from the legs towards upper body.
Seated Twist: This yoga technique will enhance your digestive system, at the same time enhance the kidney processing and promoting elimination of toxins.
Wide Legged Forward Fold: This yoga technique is helpful in eliminating all the toxins from the lymphatic system.
After studying the blog one can know more about Yoga and different Yoga techniques, which play a major role in eliminating wastes and toxins from the body.